Meditation that mimics the hours in your day.
Meditation breath that is effortless and can be done just about anywhere.
A breath meditation based on the hours of the day.
Below is a video describing a breath technique that follows the hours and the flow of your day.
Breathe in through the nose for a slow count of 8; with the inhalation suspend at the top of the breath for a count of 4. Breathe out through the nose for a slow count of 8; suspend at the bottom of the breath for 4 and then repeat this until you feel complete.