Mission Meditation and Qigong 501(c)(3)

Balance breath meditation. Highly effective for quick relief!!

Balance is important!   Balance comes in many forms.   We do our best to walk our talk.   If we say we are loving, kind and compassionate people, we do our best to live that.   There are times, however, that we are challenged.  We are challenged by circumstances or people.   As one of my friends says “There are...

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Calm Yourself in as little as 45 SECONDS with this meditation!

Calm yourself with this 45 SECOND breath meditation excerpt from one of my classes.   Calm in 45 SECONDS! Take it for yourself and fill your cells with relaxing oxygen....

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Change!  Nothing is more constant than change. Get used to it.

Change! Nothing is more constant. Get used to it.   Breath meditation video on change....

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Ego is NOT your amigo! That makes us impatient.

Ego is not your amigo!  What can we do for impatience? If you have a short amount of time, take at least 3 long, deep breaths. The BEST breath meditation I have found is in the video below. To signal the brain to relieve and release impatience, do this simple technique. Inhale through your nose and exhale through your mouth. Form your mouth as if...

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  • Balance breath medit...

    Balance is important!   Balance comes...

  • Calm Yourself in as ...

    Calm yourself with this 45 SECOND breath...

  • Change! Nothing is m...

    Change! Nothing is more constant. Get used...

  • Ego is NOT your amig...

    Ego is not your amigo!  What can we do for...