If you are breathing, you can meditate!
It's all about finding peace in the Real World!
BREATHE! If you are breathing, you can meditate!
Here are easy, accessible meditations that anyone can do! Most of them anywhere, almost anytime.
My meditation teaching has always included elements of Qigong
What’s that? It’s the mother/father of Tai Chi.
NOW I am a certified teacher and include Qigong with ALL of my teaching. Been curious about Qigong? You get your answers in my class.
These are meditation for the real world. All my meditations are based on the breath and include elements of Qigong. What’s Qigong? It’s the mother of Tai Chi.
Just try them and find out how easy and relaxing they are. You will immediately feel the difference.
It’s for the:
“I’ve got a job, a business, a partner, kids, bills, stress, pain, joy, success, pressure, frustration, addictions, health issues, war, peace, highs and lows” world.
Breathe a sigh of relief!
In addition to KaZ’s meditation teaching she is forming a charity 501(c)(3) to offer meditation to at-risk, high need, under-served, veteran and correctional communities. Mission: Meditation will provide meditation to these communities for FREE!
Here’s an AMAZING testimonial about KaZ and her meditation teaching:
“I feel I should tell you that you figured prominently in my hours of greatest need and pain while I was hospitalized. It was a sudden, shocking, dangerous surgery during which I lost most of my own blood. But I kept hearing you say calming, meditative things. I focused away from what was scaring and hurting me, and just tapped into your energy with every ounce of strength I could muster. It brought forward a thought~ as much as I was begging to pass on to the next Life, there were other patients in the same hospital fighting to take each breath, fighting to live, and it gave me perspective. I never believed our friendship could be of such incredible value to me after 40 years of knowing you. I am not the same person on this side of the experience.”
Michael Brooks, actor, singer, survivor, friend.
I typically go to the communities and facilities to teach classes, workshops, and seminars. I am also available one-on-one and via SKYPE, Facetime, and Duo ANYWHERE in the world.
Here is one more humbling testimonial:
“…this is a wonderful service, much demand, fantastic potential and you’re the one to make it happen!” Jane Corcoran, New York Non-Profit Development Group. 501(c)(3)
Teaching 22 years AND COUNTING!
CONTACT: 904-601-CALM or email@example.com
I am not a doctor, RN, psychiatrist, therapist, psychologist, or veterinarian. (Although, I have played many of those on TV.) I am a certified meditation master and Qigong teacher. The information on this website is for your personal use AND it does not substitute for advice from a medical professional or practitioner. It is purely for your use at your own discretion. It may not be duplicated, or sold. (Unless you share the proceeds with me!) Speak with your medical practitioner or professional before you change, start, stop or alter any healthcare practices. Viewing on-line information may be helpful (and fun) but cannot replace medical diagnosis or treatment from a qualified healthcare professional. The contents can be entertaining and enlightening, depending on what you are looking for: so take what you need and leave the rest.