The Art Of Modern Meditation.

Practical meditation designed for our modern lives.

A new, innovative look at meditation that is accessible, available and easy. 

Meditation is NOT just sitting.

Every day someone asks me: “How do I meditate?” “How do I restart my practice?” “How do I maintain my practice?” 

The reasons? Too many schools of thought make it difficult, strict, and rigid. It doesn’t need to be. 

More people STOP meditating than start or continue because we are taught it is SO MUCH WORK and faltering leads to guilt and avoidance. 

I am six-time certified master meditation and Qigong teacher, and multi-published author, with 33 years of practice and study, and 23 years of teaching. 

I am also an ardent conservationist and a LOUD voice against ageism at ANY age.  

I currently write for the Spiritual Naturalist Society and will be featured again this year for The Proage Woman Summit.

*Meditation does not replace your health professionals’ advice.* 
 Links to Podcast, YouTube Channel and Instagram